Embrace hormonal changes: Menopause brings hormonal shifts. Learn about them to create a weight loss strategy that works harmoniously with your body.

Nourish with balance: Prioritize whole, nutrient-rich foods like fruits, veggies, lean proteins, and whole grains. Treat yourself occasionally, but limit processed and sugary treats.

Mindful portions: Tune in to your body's signals. Use smaller plates, measure portions, and savour each bite. Enjoy food while maintaining control.

Stay active and energized: Engage in activities you love, whether brisk walks, dancing, or yoga. Keep your body moving and enjoy the benefits of increased metabolism.

Find inner calm: Menopause can bring stress. Discover stress-management techniques like meditation, deep breathing, or engaging in hobbies to curb emotional eating.

Prioritize Sleep: Aim for quality sleep to regulate appetite hormones and improve overall well-being, contributing to weight management during menopause.