Hot flashes and weight gain are common during menopause.

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Hormonal changes cause these symptoms, with a decrease in estrogen leading to body fat.​ ​

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Stress also affects temperature regulation, leading to cortisol release and weight gain.

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Lifestyle changes like a healthy diet, exercise, and stress management can reduce hot flashes and maintain a healthy weight. ​​

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Medical interventions like HRT, antidepressants, or bariatric surgery can also help manage these symptoms, but it's best to discuss with a healthcare provider.​ ​​

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In conclusion, menopausal hot flashes and weight gain can be managed through various approaches, and it's important to seek professional advice.

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