Hot flashes can affect relationships. Don't let them take control. Communicate with your partner to find solutions.

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Explain to your partner what hot flashes are and how they affect you. Knowledge is power.

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Talk about triggers that worsen hot flashes, such as caffeine or stress. Work together to avoid them.

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Be open about your needs during a hot flash, whether a glass of water or a cool room. Your partner can help.

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Discuss how hot flashes may affect intimacy and find ways to make adjustments. 

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Remember, communication is key. Keep the conversation going and be patient with each other. Together, you can manage hot flashes and strengthen your relationship. 

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