Hot flashes can affect relationships. Don't let them take control. Communicate with your partner to find solutions.
Click Here Explain to your partner what hot flashes are and how they affect you. Knowledge is power.
Click Here Talk about triggers that worsen hot flashes, such as caffeine or stress. Work together to avoid them.
Click Here Be open about your needs during a hot flash, whether a glass of water or a cool room. Your partner can help.
Click Here Discuss how hot flashes may affect intimacy and find ways to make adjustments.
Click Here Remember, communication is key. Keep the conversation going and be patient with each other. Together, you can manage hot flashes and strengthen your relationship.
Click Here 
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