Hot flashes and night sweats can make intimacy difficult. To manage them, try cooling off before sex, wearing breathable clothes, and using lubricants.

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Menopause can cause vaginal dryness, which can make sex uncomfortable. You can use water-based lubricants, moisturizers, or hormone therapy to help manage hot flashes symptoms.

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Menopause can cause mood changes like irritability and anxiety, lowering libido. Communication, intimacy exercises, or counselling can help maintain a healthy sex life. 

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Some medications for menopause symptoms can cause sexual side effects. Talk to your healthcare provider about alternatives to minimize these effects. 

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Menopause can affect sexual function, such as difficulty achieving orgasm or decreased sensitivity. Trying new techniques or positions can help maintain sexual pleasure.

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A healthy lifestyle, managing symptoms, and open communication with your partner can help you navigate changes in sex life during menopause, including hot flashes.

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