Hot flashes and hair loss are both common symptoms of menopause. Hormonal imbalances during menopause can lead to hot flashes and also affect hair growth cycles, leading to hair thinning and loss.
Hot flashes are sudden feelings of warmth accompanied by sweating and flushing. Coping strategies for hot flashes include dressing in layers, staying cool, and avoiding spicy foods and alcohol.
Hormonal changes, medications, medical conditions, or genetics can cause hair loss. There are ways to manage it, such as trying hair-thickening products, hair transplants or changing hairstyles.
Practising self-care includes eating a balanced diet, exercising regularly, and managing stress. These ways can improve overall well-being, which can, in turn, improve confidence and self-esteem.
Family and friends are support pillars that can help manage the emotional impact of hot flashes and hair loss. Talking to a healthcare provider can also offer additional support and resources.
Coping with the impacts of hot flashes and hair loss can be challenging. But using cooling techniques, managing hair loss, practising self-care, and seeking support can help retain your confidence.