Do hot and cold flashes disrupt your daily life during menopause? Learn how to manage them with these helpful tips and tricks! 

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Choose breathable fabrics to regulate body temperature and avoid overheating during hot flashes. 

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Stay hydrated and avoid triggers like spicy food, caffeine, and alcohol, which can exacerbate hot flashes.

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Practice relaxation techniques like yoga, deep breathing, and meditation to reduce stress and manage hot flashes. 

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Incorporate regular exercise into your routine to help improve your mood and reduce the frequency and intensity of hot flashes. 

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Menopause can be challenging, but you can effectively manage hot and cold flashes with the right strategies. Don't be afraid to seek support and advice from healthcare professionals.

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