During menopause, herbs and supplements can be effective natural treatments for managing hot flashes. This presentation will discuss the top herbs and supplements for hot flashes.
Some popular herbs for menopause include Black Cohosh, Red Clover, Dong Quai, and Ginseng. These herbs have been shown to help alleviate hot flashes, night sweats, and mood changes.
Valerian Root and Passionflower are herbs used for anxiety. Both have a calming effect on the body and can help to reduce anxiety and stress. They can also be consumed in supplement form or as tea.
Flaxseed contains lignans, phytoestrogens that can help balance hormone levels in the body. It can be consumed as whole seeds, ground seeds or in supplement form for hot flashes.
Vitamin E, when consumed through diet or in supplement form, can help to reduce inflammation in the body. It can significantly reduce the frequency and severity of hot flashes.
Herbs and supplements like Black Cohosh, Red Clover, and Vitamin E can help manage menopausal symptoms. But it's essential to consult with a healthcare provider before using any herbal supplements.
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