Are you tired of hot flashes ruining your day? Discover how diet can help manage menopause symptoms. Learn what to eat and avoid for relief.

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A balanced diet includes fruits, vegetables, lean proteins, and healthy fats to alleviate hot flashes.

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Incorporate soy, flaxseeds, and leafy greens into your diet to help reduce the frequency and severity of hot flashes.

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Limit caffeine, alcohol, spicy foods, and sugary drinks, as they can trigger hot flashes. 

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A registered dietitian can create a customized menopause diet plan to meet individual needs and manage symptoms. 

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Proper nutrition is crucial for controlling menopause hot flashes. Maintaining a healthy diet and adequate hydration are critical factors to consider.

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