Are you tired of hot flashes ruining your day? Discover how diet can help manage menopause symptoms. Learn what to eat and avoid for relief.

A balanced diet includes fruits, vegetables, lean proteins, and healthy fats to alleviate hot flashes.

Incorporate soy, flaxseeds, and leafy greens into your diet to help reduce the frequency and severity of hot flashes.

Limit caffeine, alcohol, spicy foods, and sugary drinks, as they can trigger hot flashes.

A registered dietitian can create a customized menopause diet plan to meet individual needs and manage symptoms.

Proper nutrition is crucial for controlling menopause hot flashes. Maintaining a healthy diet and adequate hydration are critical factors to consider.