What are the 34 Symptoms of Menopause?

Hot Flashes

Menopause is a natural phenomenon that occurs when a woman’s reproductive cycle ends. It typically happens around the ages of 45 and 55. During menopause, a woman’s body stops producing estrogen, which can cause various physical and emotional symptoms. These symptoms can include hot flashes, night sweats, mood swings, fatigue and insomnia. Hot flashes  Night […]

How Long Does A Hot Flash Last

How long does a hot flash last

Did you know that 10 per cent of the male and female population experience hot flashes at some point during their lives? During hot flashes, you know that you can only wait for the wave to pass, so you can return to feeling like yourself again. First, let’s understand why hot flashes last as long […]

All You Need To Know About Hot Flashes

All you need to about Hot Flashes - Kulkuf

Introduction  All You Need To Know About Hot Flashes Imagine you’re going about your day, and suddenly this wave of heat takes over your body, and for those few minutes, there is nothing you can do. You’re simply counting the seconds until it’s over so you can return to your day. If you’ve experienced something […]

Do Men Experience Hot Flashes?

Can A Man Have Hot Flashes

Do Men Experience Hot Flashes? Hot flashes are mostly related to menopause in women. They are typically characterized by warmth or heat in the upper body, often accompanied by sweating and skin flushing. But did you know they can also occur in men? In men, hot flashes are often a symptom of a condition known […]

Hot Flashes In Prostate Cancer

Hot flashes in prostate cancer

  Hot flashes:   Hot flashes may start with fatigue accompanied by a sudden feeling of warmth and usually accompanied by a red, flushed face and sweating. The intensity and duration of hot flashes can vary among individuals, but they typically last for a few minutes. Prostate cancer and Hot flashes: Hot flashes and fatigue […]

5 Tips For Better Sleep During Menopause


Menopause is a sensitive stage of our life cycle in which we experience hormonal changes.  One of those radical changes is Menopause Insomnia. This lack of restorative sleep at the age of 35-55 interrupts your lifestyle in multiple ways.  Moreover, you may also experience hot flashes and night sweats. Such sleep disturbances result from an […]

Relationship Between Menopause & Bone Health

Relationship Between Menopause and Bone Health

Women enter menopause when their menstrual cycle ends forever. Hot flashes, sweats, mood swings, weight gain, depression, and other uncomfortable symptoms are common during the menopausal transition. Bone mass can still be built up until the age of 35, but after that, the loss rate exceeds the rate of gain. Menopause and bone health appear […]

Perimenopause & Menopause: The Differences

perimenopause vs menopause

A woman’s body goes through numerous physiological stages, each with its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases in order to better deal with them. Some women believe menopause is a turning point in their lives; it […]

Is Menopause Connected to Heart Health?

Is Menopause Connected to Heart Health

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart issues are linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]

How Exercise Can Reduce Menopausal Symptoms

How Exercise Can Reduce Menopausal Symptoms

Menopause can cause really frustrating moments when it occurs. Many women face various challenges during menopause. For example, some have difficulty maintaining a healthy weight balance. Additionally, menopause can include increased levels of anxiety and mood swings, as well as joint pain and bone loss. Let’s find out why regular exercise is a recommended method […]