Relationship Between Menopause & Bone Health

Relationship Between Menopause and Bone Health

Women enter menopause when their menstrual cycle ends forever. Hot flashes, sweats, mood swings, weight gain, depression, and other uncomfortable symptoms are common during the menopausal transition. Bone mass can still be built up until the age of 35, but after that, the loss rate exceeds the rate of gain. Menopause and bone health appear […]

Perimenopause & Menopause: The Differences

perimenopause vs menopause

A woman’s body goes through numerous physiological stages, each with its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases in order to better deal with them. Some women believe menopause is a turning point in their lives; it […]

Is Menopause Connected to Heart Health?

Is Menopause Connected to Heart Health

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart issues are linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]

How Exercise Can Reduce Menopausal Symptoms

How Exercise Can Reduce Menopausal Symptoms

Menopause can cause really frustrating moments when it occurs. Many women face various challenges during menopause. For example, some have difficulty maintaining a healthy weight balance. Additionally, menopause can include increased levels of anxiety and mood swings, as well as joint pain and bone loss. Let’s find out why regular exercise is a recommended method […]

Essentials Every Woman Should Know About Menopause

Every Woman Should Know About Menopause

Menopause appears as menstrual cycles come to an end. Entering this new stage of life is accompanied by hormonal changes and a variety of uncomfortable symptoms. To alleviate these irritating menopausal symptoms, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list of valuable facts about menopause that every woman should […]

Hot Flashes, Night Sweats and Insomnia: The Solutions

Hot Flashes Night Sweats and Insomnia The Solutions

Night sweats and insomnia can be both inconvenient & worrying. So it’s natural for anyone suffering from these issues to want to know how to avoid them and get a good night’s sleep. In this article, we will discuss hot flashes, night sweats, insomnia, as well as remedies/solutions. Night Sweats and Insomnia Hot flashes occurring […]

Pros & Cons of Hormone Replacement Therapy for Hot Flashes

Pros and Cons of Hormone Replacement Therapy for Hot Flashes

Hot flashes are a form of flushing, often caused by changing hormone levels before, during, and after menopause. Rapid heartbeat, a sudden feeling of warmth, feelings of anxiety, and perspiration are among the symptoms of hot flashes. According to research, women who have hot flashes may have an increased risk of heart disease and greater […]

Menopause, Hot Flashes, and Mental Health

menopause hot flashes

The years leading up to menopause affect women’s minds, specifically their mental health. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms such as mood changes and depression can affect the mental health of menopausal women. Here below, we’ll take a look at the […]

Does Alcohol Make Menopausal Hot Flashes Worse?

Does Alcohol Make Menopausal Hot Flashes Worse

Dealing with bothersome menopausal symptoms like hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women & Alcohol Women’s bodies are more likely to be agitated by alcohol due to a lower level of […]

How Does Your Lifestyle Affect the Hot Flashes?

How Does Your Lifestyle Affect the Hot Flashes

Sudden excessive sweating and high body temperature (hot flashes) are among the most common symptoms accompanying the transition to menopause. They are entirely normal, so there is nothing wrong with people who experience it. Simple lifestyle changes can reduce hot flashes and night sweats. We’ll take a quick look at some of these practical steps […]