How to Control Body Heat during Menopause

Our body is a natural mechanism that works round the clock to keep pace. Sometimes, due to factors relating to aging and increased stress levels, our body tends to wear down creating an imbalance. The body loses its natural ability to take control over regulating body heat. Body heat rises uncontrollably in women causing hot flashes, heart palpitation, profuse sweating. These occur as a result of changing hormone levels that is caused due to Menopause.

Steps to Help Deal with Hot Flashes during Menopause

A simple way to deal with hot flashes before trying medications is to try and switch to a healthy lifestyle changes to our daily routine. ‘We are what we eat’, a healthy diet boosts a healthy body. The two keywords to keep in mind are to avoidthat which is triggers imbalance in the body and to maintain a healthy you.

Stay Away from Triggers:

Avoid spicy foods
Avoid alcohol and smoking

Maintain a Self -care Routine

Keeping Cool is the Key: taking cool showers and staying hydrated all through the day
Maintain a healthy body weight: An active lifestyle by exercising regularly results in maintaining a healthy body weight.
Meditate and Journaling: Meditation and journaling helps to relieve stress and to become aware of one’s body

Menopause and Smart Tech:

Menopause is a stage in the life cycle of women. But with smart technology you never have to put a pause button in your life. It is just another challenge that life throws at you along the way, and with the aid of technology there is no need to fear change. But, you can embrace and overcome with KÜLKUF Products, the convenient tech is a stylish wearable device, with the help of KÜLKUF cooling bracelet, you take control over your body’s temperature. KÜLKUF wristbands act as a cooling catalyst that eases the rise in body temperature within 60 seconds, it is a technology designed to help women maintain and regulate body temperature by cooling from within. This smart tech helps to function and rise above obstacles without the need to stop.