sleep disorders

woman body changes menopause
Blog

What changes occur with Menopause?

How a woman’s body changes through the menopausal transition A female body goes through various changes throughout a lifetime, and menopause is no different. The

sleep disorder treatment
Blog

Menopause and sleep disorders

Are hot flashes keeping you awake at night? Sleeping disorders can be mentally draining and physically challenging. An adult requires a minimum of 7 hours