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when to worry about hot flashes
Blog

When To Worry About Hot Flashes?

After menopause, many women experience hot flashes/night sweats in their 40s & 50s. Symptoms of a hot flash include feeling warm from the inside out

How Exercise Can Reduce Menopausal Symptoms
Blog

How Exercise Can Reduce Menopausal Symptoms

Menopause can cause really frustrating moments when it occurs. Many women face various challenges during menopause. For example, some have difficulty maintaining a healthy weight

difference between hot flash or fever
Blog

Hot Flash vs Fever: The Difference

The body’s average temperature ranges from 36 to 38 degrees Celsius. In addition, our body temperature is lower in the mornings and higher in the

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menopause movement!

Sometimes words can be loud enough! join the menopause Movement, a global forum by Kulkuf. An all women’s platform to talk about health and wellness.