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when to worry about hot flashes
Blog

When To Worry About Hot Flashes?

After menopause, many women experience hot flashes/night sweats in their 40s & 50s. Symptoms of a hot flash include feeling warm from the inside out

difference between hot flash or fever
Blog

Hot Flash vs Fever: The Difference

The body’s average temperature ranges from 36 to 38 degrees Celsius. In addition, our body temperature is lower in the mornings and higher in the

Is It Possible to Delay Menopause
Blog

Is It Possible to Delay Menopause?

The transition to menopause is accompanied by irritating symptoms such as hot flashes, night sweats, insomnia, nausea, headaches, and mood swings. As a consequence, many

Is Acupuncture Helpful for Hot Flashes
Acupuncture

Hot Flashes: Is Acupuncture Helpful?

Hot flashes are a sign of menopausal transition that can go on for several years and may impair quality of life. There are several non-hormonal

Diet for Hotflashes
Blog

Hot Flashes: Your Diet Matters

Mood changes, weight gain, night sweats, and hot flashes are common symptoms of menopause. A hot flash is an uncomfortable feeling of heat on the

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