How to Control Body Heat during Menopause

Our body is a natural mechanism that works round the clock to keep pace and sometimes due to factors relating to aging and increased stress levels, our body tends to wear down creating an imbalance. The Body loses its natural ability to take control over regulating body heat, body heat rises uncontrollably in women causing […]

Symptoms for Hot Flashes

Symptoms of hot flashes

A hot flash is a sensation of strong warmth that isn’t caused by an exterior source. Hot flashes are one of the trademarks of menopause and commonly occur in women around the time of menopause. They involve temporary but recurring episodes of flushing with a sensation of warmth or heat on the upper body and […]

Common misconceptions about Menopause

Menopause Relief

The human body is a beautiful creation of nature and has its lifecycle. Our bodies experience gradual changes over the years and as a woman we experience this more significantly. There have always been so many myths and misconceptions surrounding our menstrual cycle and the menopause phase. This article will bust some common misconceptions and […]

Best way to manage hot flash symptoms without side effects

Hot Flash Symptoms

Managing your body temperature with a smart wearable technology A hot flash is the sudden sensation of heat rising in your body, causing excessive sweats, faster heartbeats, and blotchy skin. A hot flash is a common side effect of menopause. Lower estrogen levels can cause your body to change physically, not to mention the horrible […]

What are the Side effects of hormone therapy?

Hot Flash Relief

Menopause starts twelve months after your last menstrual cycle and may last for up to a decade. Many women complain about hot flash occurrences during the menopause phase. Lower estrogen levels can cause physical changes to the body, and for many years people believed that hormone therapies were a great solution. In 2002, clinical trials […]